Recipes

Baked cod with lemon and olive oil

This easy, popular fish dish is a tasty meal that brings plenty of nutrients to your dinner table. Cod is a mild tasting fish and is one of the best types of fish to cook for the entire family or to serve on special occasions.

Baked stuffed fish

Fish is a really nutritious and healthy food. This dinner recipe is quick and easy, and can be prepared beforehand. This is a tasty way to include fish in your diet.

Cod and couscous

It is recommended that we consume two portions of fish a week including one portion of oily fish. With this recipe you will be well on your way to meeting this recommendation. This recipe is a taste of the Mediterranean and is super easy to make! We think you'll love it!

Cod tray bake

This one tray recipe is quick, easy to make and a tasty way to get 2 of your 5-a-day. We’ve used cod in this recipe, but you could use any white fish.

Creamy prawn and courgette pasta

Check out this delicious reipce that has been featured on RTE Operation Transformation. Not only is this recipe low in fat, sugar and salt but is an excellent source of protein!

Family fish pie

Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

Fish and home-made chips

A delicious homemade version of fish and chips.

Fish fingers

Delicious crispy fish fingers that are a great source of protein and healthy fats.

Fish cakes

Fish cakes are a great way of getting fish into your diet and a great way of using leftovers!

Christmas classic prawn cocktail

This recipe is perfect for a Christmas dinner starter to wow your guests.

Grilled cajun salmon

Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. It is recommended we eat two portions of fish a week, including one portion of oily fish.

Fish goujons with potato wedges

This recipe contains over half of your recommended protein and is sure to be a hit with all the family!