Vegetarian goulash recipe

Vegetarian goulash

59 ratings

Prep Time:10 mins

Cooking Time:60 mins

Serves:4 Adults

Cost:Medium

Goulash is a Hungarian dish meaning a soup or stew. It’s a great winter warmer and one all the family will love. Try this recipe and have a ‘Meatless Monday’.

Ingredients

2 medium carrots, peeled and sliced
2 large potatoes, peeled and cut into chunks
95g / 7 oz. of button mushrooms - around 20 mushrooms
1 x 325g / 11½ oz. can of sweetcorn - 260g / 9 oz. when drained
1 large courgette, diced
2 medium onions, finely chopped
1 clove of garlic, finely chopped
1 dessertspoon vegetable oil
400g / 14 oz. can of chopped tomatoes
1 red or green pepper
4 dessertspoons of tomato purée
2 dessertspoons of paprika
Salt & pepper, to taste

Method

Pre-heat the oven to 190°C / 375°F / Gas Mark 5
Cut the vegetables into bite-sized pieces
Heat the oil and fry the onions and garlic in the oil for 5 minutes
Mix in the chopped vegetables, tomatoes, tomato puree, paprika and seasoning. Fry for another 5 minutes
Transfer to a casserole dish. Bake in the oven until the vegetables are cooked for about 40 minutes

What you will need

Can opener
Casserole dish
Chopping board
Chopping knife
Frying pan
Vegetable peeler
Wooden spoon

"Add extra protein to this dish by adding beans like kidney beans or butter beans"

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