Recipes

Eating nuts as part of a balanced diet can be good for your heart. They contain unsaturated fatty acids, protein and other nutrients.

A delicious smoothie that contributes to your 5-a-day. This quick recipe is perfect for a hot summer day.

Introducing the secret to perfect pancakes in just a few easy steps. Sweeten up this simple staple by adding fresh or stewed fruit. 

Chutneys and relishes an ideal way to jazz up leftovers – and will reduce the need to use salt.

A cold refreshing drink that contributes to 3 of your 5-a-day! This smoothie is rich in important vitamins and minerals

You only need one bowl to make these quick and easy blueberry muffins.

The kids are home from school, here’s a quick filling recipe to keep them satisfied ‘til dinner!

A delicious smoothie that is perfect for a hot summers day that also contributes to your 5-a-day!

This tasty Halloween treat is as fun to eat as it is to make and it's a great way of getting your kids to eat fruit and vegetables!

Kids will love these and they make a great alternative to crisps!

Get a taste for the Mediterranean with this recipe using tomatoes, olives and basil. We thought we were on our holidays in Italy when we had a taste. 

High in fibre, this brown bread will keep you fuller for longer and will slowly release energy to keep you going throughout the day!