Recipes

Ham, cheese and tomato sambos are an old favourite but can be a bit boring. Give them a new lease of life with this recipe.

This middle eastern dish is a great addition to any BBQ.

This lunch is quick and easy to prepare as well as being both tasty and nutritious. This recipe would make a perfect, refreshing lunch on a warm, summers day.

This chunky soup is easy to make – even if you have never cooked before.

A delicious hot pasta that is a perfect lunch for the whole family. Low in salt and ready to eat in 20 minutes!

Made with chickpeas which are a great source of protein and also are a source of iron and fibre. This recipe is really easy to make yourself and can be stored in the fridge.

Spread the hummus onto your wrap and top with the fresh salad ingredients and grated cheese for a simple, tasty lunch that’s ready in minutes.

A delicious soup that is easy to prepare and makes a great lunch! This leek and potato soup is also low in fats, saturates and sugar.

This soup makes a delicious lunch and is low in salt!

A quick family meal everyone will love. 

A combination of fresh and canned ingredients come together beautifully in this tasty salad! 4 of your 5-a-day!

This soup is a great way to add vegetables to your kid’s diet and because it’s got potatoes and pasta in it, it’s as filling as most dinners.