Recipes

Smoothies are one way to eat more fruit and they only take a few minutes to make. 

Poaching is a great alternative to frying; it is quick and easy with the same great taste and none of the added fat.

Porridge is a quick and easy breakfast. If you haven’t tried porridge in years or if you have memories of a grey solid lump in a bowl, it’s worth trying again using this recipe.

We've found a way to liven up your morning oats with this delicious porridge recipe! We normally think of porridge as a winter warmer but we've found a way that you can enjoy it all year round! 

Fruit is a rich source of vitamins and minerals - not to mention the fact that it tastes great! 

Get your morning off to a great start with this delicious and nutritious breakfast! Eggs are a great source of protein and the tomato and mushroom count as two of your 5-a-day!

Smoothies only take a few minutes to make. They are also a fun way to get children interested in fruit and involved in the kitchen.

A little cooking is needed, but there’s nothing like the rich smell of cooked food wafting around the house in the morning.