Blog
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Starting the year with a weight loss goal? Rebecca Beattie explains why fad diets are not the answer.
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Talking turkey with Gareth Mullins
Top tips and tricks from safefood's Christmas ambassador, top chef Gareth Mullins
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Healthy habits during Christmas
Festive lights are being put up, letters to Santa are being written and talks of Christmas dinner are starting in family group chats.
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A recent START webinar brought together a panel of experts to give their thoughts on how parents can start a conversation about reducing the amount of treat foods their children eat.
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How to talk to our kids about reducing treats
Parenting Expert and Child & Adolescent Psychotherapist Colman Noctor encourages parents to talk to their children about reducing treats and how aiming for moderation is the key to success.
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Eating well on a student budget
Starting college or university can be a busy and stressful time. safefood placement student, Rebecca Beattie has some tips for new and returning students.
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Why we need to talk about food poverty
This article by Joana Da Silva, safefood's Chief Specialist in Nutrition, was recently published in the Irish Examiner newspaper. Joana describes our recent research into the cost of healthy food, and the challenges faced by people on a low income in affording a healthy diet.
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How to keep your veg fresh for longer
We often get asked about buying and storing vegetables to avoid cross contamination and food waste.
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Pro BBQ tips from Michelin chef, Eric Matthews
Outdoor dining is where it's at these days, and having a barbecue is one of the safest ways we can enjoy the weather while meeting up with friends and family.
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Taking time out during the holidays is really important for our health and well-being. It’s a time to re-charge and relax. As we let go of our usual routines, it can be challenging to keep up healthy eating habits. So safefood’s Rebecca Beattie has put together some tips to help us all stay healthy while enjoying our holidays, whatever we get up to.
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