Blog
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Eating well during the menopause
Menopause is a topic that is not discussed enough, and every woman experiences it differently. To help, safefood’s Anne Parle has healthy eating suggestions to help relieve some menopausal symptoms.
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How to know if a recipe is healthy
When googling or scrolling on our feeds, we can often be inspired to try new recipes served up to us. Many of these recipes claim to be healthy, but how can we know for sure if the recipe genuinely lives up to its health claims?
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Energy... can I get it from a bottle?
Many of us - especially teenagers - grab an energy drink to give us that pick-me-up we need to get us through the day. But energy drinks can do more harm than good and there are better ways to get the energy we need, writes Niall Grieve.
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Make the most of your barbecues this summer!
We all like to get the best out of barbecue season — probably because we only get to enjoy it for a few glorious weeks every year. Yet among good company and great food, it can be easy for healthy eating habits to fall by the wayside. Joana da Silva, safefood dietitian, has lots of tips for you.
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Exam time is here, and while your hard work is an important ingredient, feeding your body as well as your mind can help you perform your best on the day.
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We’ve all been there, slightly overestimating how much pasta to cook or how much mince we need for a Spaghetti Bolognese.
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Honey is healthier than sugar; fruit is high in sugar; safefood's Sally Griffin debunks sugar myths.
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Starting the year with a weight loss goal? Rebecca Beattie explains why fad diets are not the answer.
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Healthy habits during Christmas
Festive lights are being put up, letters to Santa are being written and talks of Christmas dinner are starting in family group chats.
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Eating well on a student budget
Starting college or university can be a busy and stressful time. safefood placement student, Rebecca Beattie has some tips for new and returning students.
Showing 11-20 of 42 blogs
